KNuccio's Journal, 24 Jun 15

KNuccio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2015

97.2 kg Lost so far: 4.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

1460 kcal

Fat: 65.92g | Prot: 44.88g | Carbs: 184.64g. Breakfast: Starbucks Banana Nut Bread, Starbucks Iced Caffe Mocha with Whole Milk (Venti), Coffee with Cream and Sugar. Lunch: Marco's Pizza Italian Sub. Snacks/Other: Pop Secret Extra Butter Popcorn. more...

3220 kcal

Exercise: Elliptical - 34 minutes, Sleeping - 7 hours, Resting - 7 hours and 56 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KNuccio's Weight History

View Complete History

KNuccio's Journal, 24 Jun 15

Submit a Comment

KNuccio's Weight History