|
First thing in the morning *after a restaurant.* I still eat too much at restaurants, but healthy-ish food at least so I don’t get temporary gains after eating out anymore. Baby steps.
|
60.3 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 74.96g | Prot: 72.69g | Carbs: 291.74g.
Breakfast: Planet Oat Oatmilk, Strawberries , Breakfast Best Protein Buttermilk & Vanilla Waffles, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli , Kale , Athenos Roasted Garlic Hummus, Peanut Butter, Maria and Ricardo's Fiber Rich Whole Wheat Tortillas . Dinner: Mellow Mushroom Greek Salad - Lil', Mellow Mushroom Magic Mushroom Soup, Kiggins Graham Crunch. Snacks/Other: Sugar, Milk (Nonfat) , Coffee, Nature's Path Buckwheat Waffles Frozen, Monster Beverage Ultra Red, Apples , Panera Bread Creamy Tomato Soup , Tomatoes. more...
|
Losing 7.6 kg a Week
|