Ros R's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

66.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1650 kcal

Fat: 68.34g | Prot: 37.93g | Carbs: 222.29g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Tortilla Corn Chips, Morrisons Sweet Potato Fries Seasoned, Chicken Tenders. Dinner: Candy Kittens Wild Strawberry, Plantain Chips. more...

1673 kcal

Exercise: Resting - 13 hours, Sleeping - 10 hours, Standing - 1 hour. more...

Losing 1.4 kg a Week

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Ros R's Journal, 28 Apr 24

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Ros R's Weight History