Weigh In record (no journal entry) for 26 April 2024
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76.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 31.87g | Prot: 53.77g | Carbs: 169.98g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Jumbo Camarones, Arroz Integral (de Grano Medio, Cocido), Verduras Salteadas. Dinner: Verduras Salteadas, Pechuga de Pollo a la Plancha, Fideos de Arroz (Cocidos). Snacks/Other: Hojaldre Relleno con Papas y Guisantes (Frito). more...
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Gaining 0.7 kg a Week
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