Weigh In record (no journal entry) for 28 April 2024
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 36.60g | Prot: 47.87g | Carbs: 82.95g.
Breakfast: A2 2% Milk, Lowfat Plain Yogurt, Dry Roasted Sunflower Seeds (with Salt Added), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds, Bob's Red Mill Flaxseed Meal. Lunch: Taco Meat, Campbell's Cream of Mushroom Soup, Simply Nature Thin Sliced Seedtastic Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...
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1836 kcal
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Exercise:
Cleaning - 15 minutes, Vacuuming - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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christlen1's Weight History
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