Weigh In record (no journal entry) for 28 April 2024
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 65.98g | Prot: 28.11g | Carbs: 67.55g.
Breakfast: Philadelphia Whipped Cream Cheese, 黑咖啡, Dempster's 100% Whole Wheat Bread. Lunch: 炒高麗菜, 巴斯克乳酪蛋糕, 紅燒肉, 滷蛋, 滷肉飯. Dinner: 紅燒肉, 炒高麗菜. more...
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Losing 2.1 kg a Week
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