Chessire's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

80.7 kg Lost so far: 26.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

896 kcal

Fat: 39.92g | Prot: 65.70g | Carbs: 79.79g. Breakfast: Sunkist Navel Orange, Kirkland Signature Fully Cooked Bacon. Lunch: Lettuce, Daisy 4% Small Curd Cottage Cheese, Great Value Canned Chunk Chicken Breast. Dinner: Wegmans Corn on the Cob, Barber Foods Chicken Cordon Bleu, Black Olives. Snacks/Other: Driscoll's Organic Strawberries, Reese's Peanut Butter Cups Thins. more...

203 kcal

Exercise: Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Gaining 1.9 kg a Week

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Chessire's Journal, 28 Apr 24

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Chessire's Weight History