Weigh In record (no journal entry) for 28 April 2024
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101.2 kg
Lost so far: 148.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 20.52g | Prot: 62.11g | Carbs: 111.43g.
Breakfast: Thomas' Keto Bagel Thins, Egg, Great Value Turkey Sausage Patty, Kraft Velveeta Cheese Slices, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups. Lunch: Navels Oranges , Great Value Hamburger Dill Chips Pickles, Pears, Ambrosia Apple. Dinner: Bush's Best Large Butter Beans, Wal-Mart Beef Cubed Steak. Snacks/Other: Celsius Sparkling Fuji Apple Pear. more...
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Losing 3.2 kg a Week
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