Weigh In record (no journal entry) for 28 April 2024
|
75.2 kg
Lost so far: 19.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 96.77g | Prot: 115.79g | Carbs: 254.33g.
Breakfast: Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein, Protein bar. Lunch: Swiss Chalet White Roll, Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Gala Apples, Almond Milk, Kellogg's All-Bran Original, Potato Chips, Cadbury Micro Mini Eggs, Protein bar, Almonds . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|