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Ok, today is the first day that I am starting the South Beach Diet. Phase 1 Day 1. I just got done walking, now it's time for something I'm not used to doing - breakfast first thing in the morning. I really hope this goes well.
I wasn't able to do complete grocery shopping, because I only have to book on an app on my phone and I couldn't photo copy the pages so I could make out a shopping list. So I went shopping with my phone and got food that are on the good list. I wanted to follow the menu he has provided, but I wasn't going to let that be another excuse for not starting again.
So here I am. I hope this goes well. I get to go sky diving if I can get to under 200 pounds! This is going to be exciting.
Have a great weekend!
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108.2 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Poorly.
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319 kcal
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Fat: 10.39g | Prot: 19.31g | Carbs: 40.37g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Low Sodium V8 100% Vegetable Juice, Large Grade AA Eggs, Yellow Sweet Peppers, Low Fat Turkey Bacon. Snacks/Other: pickle, cucumber, yellow sweet pepper. more...
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Losing 2.2 kg a Week
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