Weigh In record (no journal entry) for 28 April 2024
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71.8 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 75.76g | Prot: 177.98g | Carbs: 224.10g.
Breakfast: Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, Quest Protein Chips BBQ, Sargento Deli Style Sliced Sharp Cheddar Cheese, Bfree Tortilla, Egg. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Berryhill Chocolate Syrup, Kellogg's Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Marketside Raspberry Vinaigrette Dressing, Pure Protein Chocolate Deluxe High Protein Bar (Small), M&M's Peanut M&M's (20g), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 8.9 kg a Week
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steveputer's Weight History
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