katerina-76's Journal, 28 Apr 24

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т-83 ж-102 б-96 7д

65.9 kg Lost so far: 5.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

674 kcal

Fat: 16.70g | Prot: 93.08g | Carbs: 37.07g. Breakfast: Сибирская Клетчатка Клетчатка Яблоко, Первый Русский Протеин Протеин, Красная Цена Молоко 1,5%, Кофе с Молоком, Кофе с Молоком. Lunch: Зеленый Чай. Dinner: Красная Цена Молоко 1,5%, Первый Русский Протеин Протеин, Село Зелёное Кефир 1%. more...

1943 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 3.2 kg a Week

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katerina-76's Journal, 28 Apr 24

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