Weigh In record (no journal entry) for 27 April 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 68.80g | Prot: 91.98g | Carbs: 102.47g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg , Almond Milk, Whole Wheat Bread, Coffee (Brewed From Grounds). Dinner: Growers Light Cider, Fried or Battered Breaded Floured Shrimp, Fried Calamari, White Cake with Icing (Home Recipe or Purchased), Papayas , Caesar Salad with Romaine, Zucchini , OPA! Souvlaki Beef Skewer, Skoulakis Pork Sirloin Souvlaki. Snacks/Other: Imperial Movie Style Popcorn. more...
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2176 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Yoga - 20 minutes, Weight Training (moderate) - 20 minutes, Working - 2 hours, Sleeping - 18 hours and 50 minutes. more...
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Gaining 6.4 kg a Week
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Donnananaa's Weight History
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