Weigh In record (no journal entry) for 27 April 2024
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116.0 kg
Lost so far: 29.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 93.38g | Prot: 147.56g | Carbs: 92.51g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Crystal Farms Pizza Shredded Cheese, Calavo Avocado, Great Value Egg. Dinner: Heinz Worcestershire Sauce, Fresh & Easy Orange Bell Pepper, Palmini Hearts of Palm Rice, Sweet Red Peppers, Bragg Liquid Aminos Soy Protein Seasoning, Wal-Mart Beef Stew Meat, Yellow Sweet Peppers. Snacks/Other: Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g), SANS Meal Replacement Bar - Coconut Almond Butter. more...
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Losing 3.5 kg a Week
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