Weigh In record (no journal entry) for 24 June 2015
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 56.93g | Prot: 175.61g | Carbs: 201.14g.
Breakfast: Eiklar, Gut Bartenhof Schweine-Nackensteaks. Lunch: Thunfisch in Wasser (Konserviert), Bonrisi Schnellkochreis, Dinner Gold Pfannengemüse Italienischer Art. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, Krombacher Alkoholfrei, Weider Amino Power Liquid, ESN Designer Whey Vanilla, Milch 1,5%. Snacks/Other: Magerquark, ESN Designer Whey Vanilla, Chia-Samen, Kiwi, Rote Paprika, Kirschtomaten. more...
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2826 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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