Weigh In record (no journal entry) for 24 June 2015
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 82.30g | Prot: 210.02g | Carbs: 188.79g.
Breakfast: Hacendado Pan de Molde Blanco, Azucarera Azúcar Blanco, Café con Leche, Tulipán Margarina, Hacendado Mermelada de Melocotón. Lunch: Nectarinas, Huevo, Entrepinares Queso Curado, Mercadona Jamon Serrano, Pechuga de Pollo, Puré de Patatas con Leche (Fresca), Pan Blanco. Dinner: Aceite de Oliva, Lechuga de Hoja Verde, Manzanas Granny Smith, Atún al Horno Oa la Parrilla. Snacks/Other: Plátano, Té (Infusión), Té (Infusión). more...
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4029 kcal
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Exercise:
Gym - 45 minutes, Zumba - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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blinchin's Weight History
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