DeniseSpeight8's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

79.4 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1137 kcal

Fat: 29.57g | Prot: 38.31g | Carbs: 181.42g. Breakfast: Del Monte Fruit Cocktail Packed in Water. Lunch: Cheese Risotto. Dinner: Gluten Free Pizza Crust, Pizza Mozzarella Shredded Cheese, Pizza Sauce. Snacks/Other: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). more...

2105 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Yoga - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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DeniseSpeight8's Weight History

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DeniseSpeight8's Journal, 27 Apr 24

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DeniseSpeight8's Weight History