Weigh In record (no journal entry) for 27 April 2024
|
76.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 15.56g | Prot: 19.77g | Carbs: 37.54g.
Breakfast: 酪梨, Dempster's 100% Whole Wheat Bread, Philadelphia Light Cream Cheese, 黑咖啡, 鮭魚, 奇異果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|