Weigh In record (no journal entry) for 27 April 2024
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98.7 kg
Lost so far: 14.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 92.36g | Prot: 82.28g | Carbs: 86.47g.
Breakfast: Swaggerty's Farm Premium Sausage Links, Dannon Light & Fit Greek - Strawberry, 365 Organic Almond Milk - Unsweetened, Coffee, Fried Egg. Lunch: Wegmans Crab Stuffed Mushrooms. Snacks/Other: Smart Menu Organic Blueberry Tart, Stuckey's Toasted 'N Lightly Salted Pecans. more...
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Losing 1.3 kg a Week
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joescape's Weight History
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