Weigh In record (no journal entry) for 27 April 2024
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3605 kcal
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Fat: 95.83g | Prot: 311.62g | Carbs: 369.47g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Two Good Plain Greek Yogurt , Sobeys Cheese Bagel, Egg, Wonder 100% Whole Wheat Hamburger Buns, Superstore Extra Lean Ground Beef. Dinner: Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min). Snacks/Other: PVL Iso-Gold, Liberte Greek Yogurt 0%. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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