Weigh In record (no journal entry) for 27 April 2024
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 56.90g | Prot: 59.83g | Carbs: 81.80g.
Breakfast: Simply Sunny Paranusskerne, Zimt, Layenberger Whey Protein Shake Vanilla Flavour, Johannisbeeren, Kaufland Speisequark Magerstufe, Kaufland Mandelöl Kaltgepresst Favourites, Chia-Samen, Apfel, Möhren, Zucker, Kaffee, Zitronensaft, Chicoree, Puderzucker, Kaufland Speisequark Magerstufe, Mandarine, Bellasan Rapsöl, Backfee Sultaninen, DM Bio Hafermehl, Layenberger Whey Protein Shake Vanilla Flavour, Ei. Lunch: Gut & Günstig Schlagsahne, K Classik Edle Matjesfilets Nordische Art, King's Crown Cornichons, Pellkartoffeln, Champignons, Brändle Rapskernöl, Kaufland Speisequark Magerstufe, Zwiebeln, Gurke (mit Schale), Gewöhnlicher Feldsalat, Dill. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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1487 kcal
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Exercise:
20 Sit ups abends - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 14 hours and 1 minute, Sleeping - 9 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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donaldina's Weight History
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