Weigh In record (no journal entry) for 27 April 2024
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88 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 104.10g | Prot: 123.50g | Carbs: 288.17g.
Breakfast: Biedronka Bułka Paryska, Jajko. Lunch: Mlekovita Masło Klarowane, Pilos Jogurtos Typu Greckiego, Ziemniaki (Miąższ, z Solą, Gotowane), Sokołów Mięso Wołowe Mielone, Sokołów Mielonka Wieprzowa. Dinner: Makaron Tortellini z Nadzieniem Serowym. Snacks/Other: Banan, La Molisana Makaron. more...
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Gaining 1.6 kg a Week
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tomasz fernandez III's Weight History
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