Ryojiin's Journal, 23 Jun 15

Weigh In record (no journal entry) for 23 June 2015

61.8 kg Lost so far: 3.0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

1149 kcal

Fat: 38.58g | Prot: 89.57g | Carbs: 107.79g. Lunch: Shepherd's Pie with Beef. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...

1642 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Ryojiin's Weight History