Weigh In record (no journal entry) for 26 April 2024
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3539 kcal
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Fat: 94.80g | Prot: 296.63g | Carbs: 366.69g.
Breakfast: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: D'Italiano Burger Bun, Heinz Ketchup No Sugar Added, Sobeys Potato Wedges, Superstore Extra Lean Ground Beef. Snacks/Other: Big Daddy's Double Chocolate Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Caramel. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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