Weigh In record (no journal entry) for 25 April 2024
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 71.78g | Prot: 377.34g | Carbs: 348.79g.
Breakfast: Basmati Rice (Cooked), Quick Oats (3-5 Min), Natural Peanut Butter (32g), Egg Whites, Frozen Whole Blueberries, Raspberries , Avocados , Boneless Skinless Chicken Breast, Apples , Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Creamy Rice, Avocados , Butternut Winter Squash , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Iso-Gold. Dinner: Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Snacks/Other: PVL Iso-Gold, Fairlife Skim Milk, Compliments Marble Cheese, Loblaws Cheese Bagel, Natural Selections Oven Roasted Turkey Breast (3 slices). more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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