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Slowly but surely getting it down. We went to the Stone Door park which is the next county over in Van Buren co Tn. We hiked about 3 miles talk about sweating. Hope to get more parks in this summer. Hubby likes nature so that's what we will be doing for vacation the next 2 weeks.
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69.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 41.40g | Prot: 92.00g | Carbs: 193.25g.
Breakfast: Mashed Potatoes with almond milk., Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sugar Substitute (Herbal Extract Sweetener, Powder), Folgers Classic Roast Instant Coffee, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Lunch: Kroger 100% Yellow Corn Tortilla Chips, Rotel Cheese Dip, Kidney Beans (Canned), Perdue Ground Turkey 93/7. Dinner: Tomatoes, Cucumber (with Peel), Kroger All Natural Green Peas, Wilson Produce Sweet Mini Peppers, Chicken Breast, Broccoli. more...
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2930 kcal
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Exercise:
Housework - 20 minutes, Driving - 15 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Yard Work (gardening) - 4 hours. more...
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Losing 0.4 kg a Week
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