Weigh In record (no journal entry) for 26 April 2024
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84.0 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 167.14g | Prot: 191.34g | Carbs: 187.76g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Mozzarella Cheese, Cucumber (with Peel) , No Name Chicken Hot Dogs, Iceberg Lettuce (Includes Crisphead Types) , Good Foods Queso Style Dip, Dempster's Tortillas Original. Dinner: Kirkland Signature Goat Cheese, Tassos Kalamata Olives, De Nigris Balsamic Glaze, Grape Tomatoes, Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Blackberries . more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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