Weigh In record (no journal entry) for 26 April 2024
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132.9 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.61g | Prot: 88.62g | Carbs: 137.19g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (33g). Lunch: Great Value Ultra Thin Pretzel Sticks, Cabbage Soup, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Field Greens, Filet Mignon and Maine Lobster Tail, Woodford Reserve Bourbon. Snacks/Other: Hot Tamales Hot Tamales. more...
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Losing 1.3 kg a Week
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Kevin Mikulecky's Weight History
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