Weigh In record (no journal entry) for 26 April 2024
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 56.13g | Prot: 74.19g | Carbs: 50.13g.
Lunch: Dempster's Tortillas, 酪梨, Philadelphia Light Cream Cheese, 黑咖啡, 蘑菇, 炒雞蛋（整個）. Dinner: 牛排. Snacks/Other: 友臣 肉鬆餅. more...
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Losing 1.4 kg a Week
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