Weigh In record (no journal entry) for 19 August 2011
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 29.89g | Prot: 53.11g | Carbs: 183.35g.
Breakfast: Half & Half, Quick Oatmeal (1 or 3 Minutes). Lunch: 100 Calorie Hershey Bar, Soft French Bread, #4 Turkey Tom Unwich, Cucumber (with Peel). Dinner: Pasta Sides - Alfredo Broccoli. more...
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Losing 3.2 kg a Week
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