Weigh In record (no journal entry) for 26 April 2024
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102.1 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 71.89g | Prot: 88.90g | Carbs: 69.68g.
Breakfast: Wendy's Bacon, Egg & Cheese Biscuit. Lunch: Turkey Breast Meat, Franz Deli Little Party Buns. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Chicken Wing (Skin Eaten). Snacks/Other: Light Beer. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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