Weigh In record (no journal entry) for 26 April 2024
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60.6 kg
Lost so far: 23.3 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 54.93g | Prot: 113.66g | Carbs: 174.62g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Blueberries, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cheese Pizza. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...
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Losing 1.6 kg a Week
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