Weigh In record (no journal entry) for 26 April 2024
|
69.5 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 85.00g | Prot: 90.23g | Carbs: 228.56g.
Breakfast: A2 2% Milk, Bob's Red Mill Flaxseed Meal, Simply Nature Chia Seeds, Simply Nature Dark Chocolate & Sea Salt Granola, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Dry Roasted Sunflower Seeds (with Salt Added), Simply Nature Thin Sliced Seedtastic Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Kraft American Cheese Slice, Kidney Beans (Canned) , Simply Nature Quinoa and Brown Rice. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Taco Meat. Snacks/Other: Choceur Dark Chocolate Blueberry Acai, Campbell's Cream of Mushroom Soup, Great Value Power Bites Walnut Brownie, Skinny Dipped Dark Chocolate Peanut Butter Almonds, Choceur Dark Chocolate Covered Coconut Almonds, Monster Beverage Rehab Green Tea + Energy. more...
|
|
1717 kcal
|
Exercise:
Treadmill - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlen1's Weight History
|