Weigh In record (no journal entry) for 23 June 2015
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93.0 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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415 kcal
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Fat: 17.34g | Prot: 31.07g | Carbs: 39.50g.
Breakfast: International Delight Hazelnut Coffee Creamer, EAS Complete Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Evaporated Milk, Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Dinner: Sprouts Farmers Market Dark Chocolate Covered Almonds. more...
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steady weight
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