5.1%
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 53.35g | Prot: 115.63g | Carbs: 237.36g.
Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Protein Plus Protein Bars - Mud Pie Fusion. Lunch: Matcha Green Tea Chai Tea Latte Liquid Concentrate, Chicken Curry, Vegetable Samosas, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), White Rice (Long-Grain, Cooked). more...
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2661 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Standing - 9 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Running - 8/mph - 18 minutes. more...
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Losing 1.0 kg a Week
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