Weigh In record (no journal entry) for 26 April 2024
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98.9 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 79.88g | Prot: 61.72g | Carbs: 45.96g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Coffee, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek - Strawberry. Lunch: Green Giant Fresh Baby Cut Carrots, Hidden Valley Buttermilk Ranch Dressing. Dinner: Wish-Bone Thousand Island Salad Dressing, Perdue Grilled Chicken Breast Strips, Fresh Selections Chef Salad. Snacks/Other: Quail Egg . more...
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Gaining 0.6 kg a Week
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joescape's Weight History
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