Weigh In record (no journal entry) for 26 April 2024
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75.1 kg
Lost so far: 19.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 40.74g | Prot: 129.96g | Carbs: 316.78g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein, PowerBar Protein Plus Fudge Brownie, Oikos 100% Natural . Lunch: Chocolate Chip Cookies (Soft Type) , Tim Hortons Mediterranean Lentil Soup. Dinner: Deep Fried Shrimp, Salmon Sushi, Tuna Sushi, California Rolls. Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Vanilla Ice Creams , Almonds , Peanut Brittle , Marshmallow, Hard Candies, Jelly Beans, Coffee with Cream and Sugar, Clover Leaf Seafood Lemon & Pepper Tuna, Apples , PowerBar Protein Plus Fudge Brownie. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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