Weigh In record (no journal entry) for 26 April 2024
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61.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 57.39g | Prot: 43.64g | Carbs: 81.31g.
Breakfast: Zitronensaft, Zucker, Backfee Sultaninen, Mandarine, Chicoree, Apfel, Möhren, GutBio Cashew-Kerne, Kaufland Mandelöl Kaltgepresst Favourites, Hainich Apfelmus, Layenberger Whey Protein Shake Vanilla Flavour, DM Bio Hafermehl, Bellasan Rapsöl, Kaufland Speisequark Magerstufe, Puderzucker, Chia-Samen, Kaffee, Frisch Gepresster Grapefruitsaft, Ei. Lunch: Brändle Rapskernöl, Gewöhnlicher Feldsalat, Champignons, Pellkartoffeln, King's Crown Cornichons, Gut & Günstig Schlagsahne, Kaufland Speisequark Magerstufe, Dill, Gurke (mit Schale), Zwiebeln, K Classik Edle Matjesfilets Nordische Art. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1592 kcal
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Exercise:
20 Sit ups abends - 1 minute, ViproShaper - 10 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 1 minute. more...
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steady weight
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donaldina's Weight History
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