Weigh In record (no journal entry) for 23 June 2015
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94.3 kg
Lost so far: 18.8 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1736 kcal
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Fat: 44.59g | Prot: 56.45g | Carbs: 296.64g.
Breakfast: Bananas, Kroger Bite Size Shredded Wheat, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Mahatma Jasmine Rice, bon appetit curry veganized, Carrots. Dinner: Kroger Sour Cream, flour tortilla, shredded cheddar, cholula, red bell pepper, black bean, white beans, olive oil, corn, lime juice. Snacks/Other: Carrots, Kind Nuts & Spices Madagascar Vanilla Almond, Bananas. more...
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3312 kcal
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Exercise:
Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Resting - 5 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.9 kg a Week
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meggles42's Weight History
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