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my fault
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 15.26g | Prot: 84.79g | Carbs: 107.64g.
Breakfast: Asparagus, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Basil (Dried), Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Dempster's 100% Whole Wheat Bread, Young Green Onions, Campbell's Chicken Broth No Salt Added. Lunch: Asparagus, Salt, Garlic Powder, Basil (Dried), Oregano, Young Green Onions, Pam Canola Oil Spray (Original), Ginger, Onions, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. more...
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2109 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 8 hours, Desk Work - 2 hours, Vacuuming - 20 minutes, Cleaning - 24 minutes. more...
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Gaining 4.9 kg a Week
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PizzaLover88's Weight History
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