Weigh In record (no journal entry) for 25 April 2024
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84.9 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 90.98g | Prot: 244.05g | Carbs: 338.77g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Mott's Clamato Juice, Ocean's Wild Sockeye Salmon, Lazy Cabbage Rolls w Lentils. Dinner: Ocean's Smoked Oysters, No Name Chicken Hot Dogs, Kirkland Signature Cottage Cheese, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Chapman's Maple Walnut Frozen Yogurt, Blackberries . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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