Weigh In record (no journal entry) for 25 April 2024
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96.6 kg
Lost so far: 2.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 66.35g | Prot: 113.14g | Carbs: 250.39g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Dannon Oikos Triple Zero - Mixed Berry, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Carrots , Pork, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Carrots , Pork. Snacks/Other: Jif Creamy Peanut Butter, Carrots, Bacardi Superior Rum, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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Losing 2.1 kg a Week
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Rockster37's Weight History
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