Weigh In record (no journal entry) for 23 June 2015
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156.3 kg
Lost so far: 12.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 85.86g | Prot: 65.88g | Carbs: 379.84g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Giant Food Bananas (Large). Lunch: Sweet & Spicy Korean-Style Beef Lean. Dinner: Cheesecake Factory Original Cheesecake (6"), Hy-Vee 1% Lowfat Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Geisha smoked oysters Geisha Oysters In Cotton Seed Oil Fancy Smoked, Cape Cod Reduced Fat 100 Calorie Potato Chips, Hershey's Milk Chocolate Kisses with Almonds. more...
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steady weight
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siouxfallsghost's Weight History
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