Weigh In record (no journal entry) for 25 April 2024
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 41.03g | Prot: 40.72g | Carbs: 66.35g.
Breakfast: Philadelphia Light Cream Cheese, 酪梨, 黑咖啡, 水煮蛋, Dempster's 100% Whole Wheat Bread. Lunch: McDonald's Chicken Cheeseburger. Snacks/Other: 水煮蛋, 橙子. more...
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Losing 0.7 kg a Week
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