Weigh In record (no journal entry) for 25 April 2024
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94.6 kg
Lost so far: 7.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 23.92g | Prot: 188.50g | Carbs: 148.35g.
Breakfast: Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jasmine Rice, Rotel Fire Roasted Diced Tomatoes & Green Chilies, Jennie-O 99% Lean Ground Turkey, Del Monte Whole Kernel Corn (No Salt Added), Bush's Best Black Beans. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Great Value Teriyaki Marinade, Birds Eye Classic Mixed Vegetables, Kroger Jasmine Rice, All Whites 100% Liquid Egg Whites. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 0.4 kg a Week
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beasthair1's Weight History
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