Weigh In record (no journal entry) for 25 April 2024
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 47.18g | Prot: 54.33g | Carbs: 70.56g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Thin Sliced Seedtastic Bread. Lunch: Chosen Foods 100% Pure Avocado Oil, Spartan Italian 4 Cheese, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pistachio Nuts , Simply Nature Dark Chocolate Ginger Cranberry Coconut Clusters, Choceur Dark Chocolate Covered Coconut Almonds, Protein Brownie, Skinny Dipped Dark Chocolate Peanut Butter Almonds, Great Value Whole Strawberries, Blueberries , Monster Beverage Rehab Green Tea + Energy. more...
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1758 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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christlen1's Weight History
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