Weigh In record (no journal entry) for 25 April 2024
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78 kg
Lost so far: 0.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 60.94g | Prot: 67.32g | Carbs: 196.60g.
Breakfast: Aceite de Oliva, Naranjas, Huevo, Pan de Pueblo. Lunch: Hacendado Mango Deshidratado , Pizza Casera, Carrefour Empanada de Bacalao. Dinner: Naranjas, Hacendado Mozzarella Fresca Light, Aceite de Oliva, Tomates. more...
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2621 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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