Weigh In record (no journal entry) for 25 April 2024
|
60.9 kg
Lost so far: 23.0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 48.24g | Prot: 115.81g | Carbs: 74.93g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Montchevre Chevre Fresh Goat Cheese, Eggland's Best Cage Free Large Brown Eggs, Earthbound Farm Organic Spinach + Arugula. Lunch: Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Silk Pure Almond Milk - Unsweetened Original. Dinner: Smithfield Boneless Pork Shoulder Butt Roast , Sweet Potato (Without Salt, Baked In Skin, Cooked), Olde Thompson Himalayan Pink Salt, Stubb's Sticky Sweet BAR-B-Q Sauce. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|