Weigh In record (no journal entry) for 25 April 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 31.36g | Prot: 56.27g | Carbs: 23.58g.
Breakfast: Água, Mariza Canela em Pó, Gengibre, Pimenta Preta, Açafrão, Pilão Café. Lunch: Cebolas, Pepino (com Casca), Vinagre, Sal, Gallo Azeite de Oliva Extra Virgem, Tomates, Repolho Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Castelo Vinagre de Maçã, Repolho Verde, Alface, Frutos da Terra Sal Rosa do Himalaia Fino, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Nut Amendoim Salgado Rio, Pilão Café, Melken Gotas de Chocolate 70% Melken, Magro Adoçante com Stevia, Ricaeli Polpa de Coco Verde, Essential Nutrition Xylitol, QualiCôco Óleo de Côco Extra Virgem, Laranja Pêra, Raiz do Bem Nozes sem Casca. more...
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2103 kcal
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Exercise:
Rowing - 10 minutes, Pedalling - 25 minutes, Crossfit - 50 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Google Fit - 19 hours and 25 minutes, Treadmill - 15 minutes, Squats (Legs) - 25 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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Fatima Melhorance's Weight History
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