Weigh In record (no journal entry) for 25 April 2024
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133.1 kg
Lost so far: 2.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 14.12g | Prot: 29.74g | Carbs: 75.71g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (33g). Lunch: Smithfield Spiral Sliced Hickory Smoked Ham, Del Monte French Style Green Beans, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Hot Tamales Hot Tamales. more...
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Losing 2.9 kg a Week
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Kevin Mikulecky's Weight History
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